Rice: Faked and Fried

When I tried the Paleo Diet for a few weeks, one of the many “food hacks” I carried with me back to Reality, was using cauliflower as a rice alternative. It’s time consuming and takes a few steps, but the end result actually feels and nearly tastes like the real thing but full of Vitamin C, fibre, and only 25 calories per serving. Topped with a bold and bright curry, it’s a satisfying meal.

Chop cauliflower into small pieces and blitz them in batches to get a rice or tabouleh consistency.

do in batches or the pieces don't get small enough

this is three servings

 

 

Fry in a small bit of oil for 3 or 4 minutes. Adding white or green onions helps the flavour.



I use coconut oil because it has a higher smoking point

after about 4-5 minutes

 

with a chicken and vegetable curry